Welcome to Enlighten Up Your Day


We teach the neuropsychology of happiness, equanimity, and emotional resilience.

Our video book is a targeted education of the four pillars of mental health – happiness, insight, practice, and resolve. You will take an in-depth look at the cause and effect of human emotion and the neuropsychology of happiness. The Enlighten Up Your Day program is taught by John Brian Ford, licensed marriage and family therapist in California and Oregon, and Theresa Fluty, Enlighten Up Your Day co-founder, teacher, and Aikido instructor.
Wherever you are right now, one thing you can do is take a step in the direction of clarity and happiness. At any given moment we have the power to make a choice. This power is the only thing that we have complete control over. The question we need to ask ourselves is if our next action is going to make things better or worse.

To Learn More Please Email Us at