Welcome to Enlighten Up Your Day
BECAUSE MENTAL HEALTH IS FOR EVERYONE
Enlighten Up Your Day is an online video book available as a subscription service. In each chapter you’ll find a concise workbook, personal videos illustrating the skills you’ll learn, a guided mindfulness video, and a professional’s view in clinical considerations. We upload a new chapter each month. Innovative and easy to learn, you’ll feel calm, resilient and confident in the face of life’s many challenges. The monthly subscription of 6.99 is inexpensive and does not require a long-term obligation. Enlighten Up Your Day is for everyone interested in mental health and emotional well-being. Don’t let life distract you – subscribe now.