Table of Contents
Chapter One
Understanding the Engine of Emotion
Chapter Two
The Three Ego States
Chapter Three
Cardinal Values
Chapter Four
Therapeutic Mindfulness
Chapter Five
Distortions of Thinking
Chapter Six
Schemas
Chapter Seven
Thriving Factors
Chapter Eight
Inner Wisdom
Chapter Nine
The Compassion Triangle
Chapter Ten
Self-Fullness
Chapter Eleven
Defense Mechanisms
Welcome to Chapter Eight
Inner Wisdom
Chapter Eight looks at the how we can recognize and connect with our inner wellspring of wisdom and insight. In the workbook you will find directions for using the ‘reprocessing maneuver’– an arrowing down practice designed to work thorough the levels of consciousness to inner wisdom – and a mindfulness of inner wisdom practice.
We’ve included a video in which Brian guides Theresa through the reprocessing maneuver and a mindfulness video using a contemplative approach to abiding with inner wisdom.
The PDF – Clinical Considerations – looks at how mental health professionals can utilize the material with their clients.
Overview Video
Exercise
Mindfulness
Inner Wisdom
Clinical
