Table of Contents
Chapter One
Understanding the Engine of Emotion
Chapter Two
The Three Ego States
Chapter Three
Cardinal Values
Chapter Four
Therapeutic Mindfulness
Chapter Five
Distortions of Thinking
Chapter Six
Schemas
Chapter Seven
Thriving Factors
Chapter Eight
Inner Wisdom
Chapter Nine
The Compassion Triangle
Chapter Ten
Self-Fullness
Chapter Eleven
Defense Mechanisms
Welcome to Chapter Six
Schemas
In chapter 6 we take a look at schemas and why they are important. If a ‘distortion of thinking’ is a single idea that can create an emotional reaction, a schema is a complex set of ideas and memories that combine to make our internal map of the world.
Overview Video
Exercise
Mindfulness
Schemas
Clinical
