Table of Contents
Chapter One
Understanding the Engine of Emotion
Chapter Two
The Three Ego States
Chapter Three
Cardinal Values
Chapter Four
Therapeutic Mindfulness
Chapter Five
Distortions of Thinking
Chapter Six
Schemas
Chapter Seven
Thriving Factors
Chapter Eight
Inner Wisdom
Chapter Nine
The Compassion Triangle
Chapter Ten
Self-Fullness
Chapter Eleven
Defense Mechanisms
Welcome to Chapter Four
Therapeutic Mindfulness
Chapter Four offers an introduction to therapeutic mindfulness. The PDF booklet explains the purpose and benefits of therapeutic mindfulness and looks at some common challenges. We have provided an introduction to the practice of Observe, Describe, and Participate along with a journaling exercise.
This chapter includes two videos: the chapter overview and a guided mindfulness meditation using observation of your physical feelings.
The PDF – Clinical Considerations – looks at how mental health professionals can better utilize the material provided.
Overview Video
Mindfulness
Clinical
Mindfulness Video
