Table of Contents

Chapter One
Understanding the Engine of Emotion

Chapter Two
The Three Ego States

Chapter Three
Cardinal Values

Chapter Four
Therapeutic Mindfulness

Chapter Five
Distortions of Thinking

Chapter Six
Schemas

Chapter Seven
Thriving Factors

Chapter Eight
Inner Wisdom

Chapter Nine
The Compassion Triangle

Chapter Ten
Self-Fullness

Chapter Eleven
Defense Mechanisms

Welcome to Chapter Three

Cardinal Values

Welcome to Chapter Three. Start with the PDF booklet; it’s got all the information and exercises. You’ll also want to check out the chapter overview video. List your cardinal values and then move on to the video – Defining Your Cardinal Values – for an exercise example. Next, go to the Modifying Should Statements Lightening Round video. We had lots of fun making it! Be sure to explore the mindfulness video as a method for using your Cardinal Values in meditation.
The PDF – Clinical Considerations – looks at how mental health professionals can better utilize the material provided.

Overview Video

Cardinal Values

Defining Values Video

Lightning Round Video

Mindfulness Video

Clinical