Welcome to Chapter Three
Cardinal Values
Welcome to Chapter Three. Start with the PDF booklet; it’s got all the information and exercises. You’ll also want to check out the chapter overview video. List your cardinal values and then move on to the video – Defining Your Cardinal Values – for an exercise example. Next, go to the Modifying Should Statements Lightening Round video. We had lots of fun making it! Be sure to explore the mindfulness video as a method for using your Cardinal Values in meditation.
The PDF – Clinical Considerations – looks at how mental health professionals can better utilize the material provided.