Table of Contents
Chapter One
Understanding the Engine of Emotion
Chapter Two
The Three Ego States
Chapter Three
Cardinal Values
Chapter Four
Therapeutic Mindfulness
Chapter Five
Distortions of Thinking
Chapter Six
Schemas
Chapter Seven
Thriving Factors
Chapter Eight
Inner Wisdom
Chapter Nine
The Compassion Triangle
Chapter Ten
Self-Fullness
Chapter Eleven
Defense Mechanisms
Welcome to Chapter Two
The Three Ego States
Chapter Two looks at the nature of the ego-as-an-operating-system. Read the PDF booklet then complete the two exercises and the journal questions. In this chapter you will also learn about “transactions” and how they can affect our communication.
We’ve included three videos: an overview of the chapter, a practice exercise video, and techniques for mindfulness meditation on the three ego-states.
The PDF – Clinical Considerations – looks at how mental health professionals can better utilize the material provided.
Overview Video
Three Ego States
Recognizing Ego Video
Clinical
Mindfulness Video
