Table of Contents
Chapter One
Understanding the Engine of Emotion
Chapter Two
The Three Ego States
Chapter Three
Cardinal Values
Chapter Four
Therapeutic Mindfulness
Chapter Five
Distortions of Thinking
Chapter Six
Schemas
Chapter Seven
Thriving Factors
Chapter Eight
Inner Wisdom
Chapter Nine
The Compassion Triangle
Chapter Ten
Self-Fullness
Chapter Eleven
Defense Mechanisms
Welcome to Chapter one
The Engine of Emotion
Chapter One is an introduction to the psychology of emotional management and mental health. Starting with the PDF booklet, you will read about the Engine of Emotion and some of the various factors that can affect your mood. We have provided exercises for you to complete that will help you to increase your ability to manage challenging feelings when they arise.
We’ve included three videos: an overview of the chapter, a practice exercise, and techniques for basic mindfulness meditation.
The PDF – Clinical Considerations – looks at how mental health professionals can better utilize the material provided.
Overview Video
Engine of Emotion
Five Choices Video
Mindfulness Video
Clinical
